Episode 1 Shadow Work: Unmask The Parts Of You That Keep You From Wholeheartedly Believing In Your Self Worth.

In this podcast episode, I  dive into the concept of 'Shadow Work',  We will explore  how acknowledging and integrating your disowned and darker parts of your personality, is essential for overcoming the fear of not being good enough and achieving genuine self-worth.  I share personal experiences and strategies for identifying shadow aspects, including recognizing characteristics we really dislike in others as reflections of our own denied parts. We will also emphasize the importance of embracing both our light and dark sides to become whole.  I will also caution you on how NOT to do Shadow Work. 
Stay tuned at the end of this episode as I will share with you how to get my  Free Shadow Work Transformation Bundle  that is full of important exercises to help you  initiate  your own healing journey for radical self acceptance to support you in becoming the badass Empath you are meant to be!

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